Sea Harvest Crisp & Chunky Classic Hake 500g

White fish [Hake (Merluccius capensis/ paradoxus), Batter [wheat flour (gluten), starch (potato/tapioca), modified maize starch (E1422), yeast extract (gluten), salt, colourants (E160c, E100)], Crumb [wheat flour (gluten), yeast, salt, wheat gluten, maize flour, maize starch, rice flour, yeast extract, vegetable oil (sunflower seed), improving agent (E300, gluten), spice], Vegetable oil [canola seed]. ALLERGENS Contains: [Fish, Wheat, Gluten] This product may contain egg as it was produced in a factory that manufactures products that contain egg. TYPICAL NUTRITIONAL INFORMATION (as packed) Single Serving size: 83 g (1 portion) Q 0 Per Single Si Serving Per 100 g 83 g Nutrient wh 769 kJ 638 kJ Energy Protein 11.4 g 9.5 g Glycaemic Carbohydrate 14 g 12 g of which total sugar 2.2 g 1.8 g Total Fat 9.5 g 7.9 g of which Saturated fat 0.9 g 0.7 g of which Trans fat <0.1 g g of which Monounsaturated fat 5.5 g 4.6 g <0.19 Stay up to da of which Polyunsaturated fat 3.1 g 2.6 g of which Omega-6 fatty acids 2042 mg 1695 mg seaharves of which Omega-3 fatty acids 1035 mg 859 mg of which ALA 852 mg 707 mg of which EPAb 20 mg 17 mg COOKING SUG of which DHA 73 mg 61 mg of which DPAd 90 mg 74 mg COOK FRO Cholesterol 35 mg 29 mg OVEN BAK Dietary Fibre <1.0 g <1.0 g Total Sodium 388 mg 322 mg Preheat oven to 2 baking tray in the ALA: Alpha Linolenic Acid EPA: Eicosapentaenoic Acid DHA: Docosahexaenoic Acid DPA: Docosapentaenoic Acid "Method of analysis: AOAC 985.29 15-20 minutes. All before serving. Cru golden brown in c cooked.